Start right here

  • Burn 500 calories or more in 60 minutes
  • Keep burning calories for up to 36 hours
  • High energy, coach-led group workouts
  • Customized for your level of fitness
  • Heart-rate based interval training
  • It's tough! It's fun! It's addictive!

“I’ve gotten faster and stronger; I've lost over 50 pounds.”** Lani T OTF Member

Got an hour to burn?

Try the workout that's scientifically designed to keep burning calories for up to 36 hours after your workout.

Colorado Springs Stetson Hills

5990 Stetson Hills Boulevard

Colorado Springs, CO 80922

(719) 632-3777

Colorado Springs Academy

7469 Academy Boulevard North

Colorado Springs, CO 80920

(719) 204-4442